World Mental Health Day, observed annually on October 10th, serves as a vital reminder of the importance of mental wellness and the role it plays in our overall health. This day encourages open discussions about mental health issues, reduces stigma, and promotes the significance of seeking help through counselling.

Counselling is crucial for individuals facing mental health challenges as it provides a safe space to explore feelings, thoughts and behaviours. Trained professionals utilize various psychology concepts and therapies to tailor their approaches to each individual's needs. Techniques such as cognitive-behavioral therapy (CBT), person centered therapy(PCT), solution focussed therapy(SFBT) and rational emotive cognitive behaviour therapy(RECBT) contribute significantly to improving mental well-being.

The celebration of World Mental Health Day highlights not only the necessity of professional support but also emphasizes self-care practices that enhance mental wellness. By fostering awareness around these issues and encouraging people to seek help when needed, we can create a supportive environment that prioritizes mental health for everyone.